Men, who burned weekly 2000 calories, had better health than who spent less than 500 calories. Number of cases of cardiovascular diseases of the first was 30% less, and of cancer - about 20% less. Even the unfortunate deaths and suicides among them there were fewer.
In the former members of athletic teams at Harvard, after studying sedentary lifestyles, health indicators were not better than those who didn't reveal any physical activity. Students who avoided sports during the studies, but were physically active later, in the indicators clearly won.
It turned out that men who engaged in sports, better sleept. They are also less prone to stress, depression, constipation and headaches, and in addition, more confident. Physical exercises not only strongers the muscles, but also the bones, so physically active men less likely to suffer osteoporosis and muscle atrophy when get older.