Easy exercise affects your mood Lift your heels! Standing on the floor or other convenient surface, lift your heels and get down to the feet. Do this exercise 30 to 50 times in a very fast pace. Stay. Take rest. And again! What will help? Will help to warm up or wake up, feel better, cheer up. Good prevention of cardiovascular disease and deep vein thrombosis (DVT). How does it work? The lymphatic system is a sort of "cleaning system" of the body. This exerc...

What can relieve chronic pain in his back? It turns out that there is a simple and affordable way - exercise. U.S. scientists conducted a study involving 60 men and women who suffered from chronic back pain. Within weeks of the volunteers to exercise 2 times a week, others - 3, others - 4 times, and the rest - is not doing. It was found that regular physical exercise can significantly reduce back pain. Thus, physical exercise 4 times a week reduces the level of pain in the back by 28%, 3 times a...

Regular physical exercise is not enough to prevent coronary heart disease, but the right type of exercise, of course, will benefit. As some studies show that among those who exercise regularly and properly, cases of myocardial infarction is less than among those who are not engaged, and if the heart attack in trained and do occur, then the flow easier.  Any exercise will help strengthen overall health, will help monitor the weight and remove tension. In training a person starts to feel ...

The human body is a complex machine, working on its program. However, that she would not let failures, it needs a good "maintenance". In our case, this means a healthy, balanced diet and regular exercise. Hundreds of thousands of years ago, our ancestors spent his entire life in search of food. Forest fruits, seeds, nuts, roots and berries needed to find and collect, and meat extract hunting.  We had to travel long distances to find water, and all the time to be alert to repel an...

In our life, sport has taken a strong position. The benefits of sport and healthy lifestyles, each of us thinks more often. At present, astonishing in its variety and originality of the abundance of the proposed modern models of sports equipment, although it is now difficult to say when the first sports and the first types of sports equipment. Sport can do for nature and sports clubs, at home and at work. So-called home exercise machines manufacturers specially created for those who are attract...

Dear men! Stresses happen. Usualy in the metropolitan areas - more often than in the countryside. And one of the best ways to remove this stress - is to spread ourselfs physically. So what to do for health and anti-stress?  In football, volleyball you don't play often - when the nerves at the ready and run into extra time, and with his rival and wants to fight, and landing in the "Fight Club" you turn hunting? You can tumble-iron or just get exhausted on the simulator - version, b...

Health - is an invaluable asset not only to each person, but also the entire society. In meetings and partings with the family and dear people we wish them the best and good health as it is - the main condition and guarantee a full and happy life. Health helps us to fulfill our plans to successfully solve the basic problems of life, overcome difficulties, and if need be, then significant overload. Good health, reasonably maintained and reinforced by the man himself, gives him a long and active l...

Experts are unanimous that the growing body needs no less than 8 hours of physical activity week, and the best  is- 1,5-2 hours of physical activity per day. Of these, physical education within school hours give only 1,5 hours (two lessons) per week. The remaining hours to make their own way through the lessons in circles, sections, on walks, at home. If by that time, at least some of you will spend with your son or daughter, it will be useful, for family communication, and overall contribu...

Many believe that sport is harmful. Recently I heard from one person to the following sentence: "Vodka-strength, sport-grave". If true, then I find it very funny, but then I realized that many really think so! And it's sad. That's why I first want to talk about the importance of sport.   Sport, as we know, develops the muscles, makes a person more resistant, sturdy, as well as beautiful. And if you talk about lofty goals? And then you can find pluses. Many people are approve...

Many believe that sport is harmful. Recently I heard from one person to the following sentence: "Vodka-strength, sport-grave". If true, then I find it very funny, but then I realized that many really think so! And it's sad. That's why I first want to talk about the importance of sport. Sport, as we know, develops the muscles, makes a person more resistant, sturdy, as well as beautiful. And if you talk about lofty goals? And then you can find pluses. Many people are approved its...

In the heart. The frequency of contractions of the heart increases to provide the necessary circulation of blood. In men who is more than 40 years, and not engaged in sports, the pulse rate at rest is about 70 beats per minute. With an average load, it can be doubled, and while increasing the load it can reach 180. In average, men in the state of rest the heart pumps about 75 ml of blood per contraction. Exercise may increase this amount by more than 50%. Minute volume of blood pumped in a ...

In muscles. Working muscles consume more glycogen (glucose stored in the mitochondria of the cells), pick up more glucose from the blood and burn fat, blood-borne from the places of its accumulation. Enhanced metabolism requires additional oxygen and a greater flow of blood, otherwise the muscles get tired very quickly. All the necessary change in the organism produces brain. Glycogen originally comes from domestic sources of carbohydrates, but with prolonged activity ultimately produced from th...

Exercises aimed to develop strength (anaerobic - "without air"), build muscle and shape the body. Instead of rhythmic contraction and relaxation of muscles are intensively working on the resistance efforts. The increasing stress reduces blood flow rather than increases it. Fatigue occurs rapidly, so these exercises you will not be able to carry out a long time. When blood circulation decreases, then the reflex rapidly increases blood pressure. That is why doctors warn suffering from hy...

Физические упражнения увеличивают и выносливость, и силу. Занятия аэробикой (развивающие выносливость) укрепляют сердечно-сосудистую систему. Более крепкое сердце перекачивает больше крови за одно сокращение и устает позже ослабевшего. Укрепленные сосуды подают к мышца...

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Men, who burned weekly  2000 calories, had better health than who spent less than 500 calories. Number of cases of cardiovascular diseases of the first was 30% less, and of cancer - about 20% less. Even the unfortunate deaths and suicides among them there were fewer.  In the former members of athletic teams at Harvard, after studying sedentary lifestyles, health indicators were not better than those who didn't reveal any physical activity. Students who avoided sports during the stud...

Although regular physical exercises aren't such important, as nutrition, they support health, protect us against deseases, and slow down aging. Exercises are healthy for men in all ages, since every-day activities rarely can provide enough exercise for the body. Exept for these, whos profession includes intence trainings (like professional sport and ballet), each man, who want to enjoy the effect of physical exercise, must take for this special effort. Since 1962 scientists started one of the...