Buckwheat has a delicious taste and is high in nutrittion. It contains 14% proteins 67% starch and more than 3% fats, rich in vitamins B1, B2, B6 PP, minerals - phosfor, potasium, calcium, magnetium, ferium and manganese. It has an antioxide character too. It helps to lower cholosterol, ions of heavy metals, and lowers the risk for heart disease. Considered as magic food, made by nature.
In the evening there is a celebration, and you are all dressed up to the nines? Have a week of buckwheat diet. Will help you to not only lose kilograms of weight, but also get rid of flab. With buckweat you can lose weight and clean the body.
In a week you need to eat for breakfast, lunch and dinner buckweat.
In buckweat there is many of proteins, and little of catbons. It is rich of antioxids, ferium, vitamins and contains rutins. The following are good degested: calcium, potassium, sodium, iodine, salts phosfor and oxalic acid.
Buckweat has possitive effect on the work of the liver and bowel. Buckweat lowers the cholosterol level. It apeears much time in the stomach, so we feel saturation.